Category Archives: Blog

Binge Eating Disorder in Men

Binge eating disorder is the most common eating disorder — and many who have it are men. If that surprises you, you’re not alone. People often see eating disorders as a... Read More

Intentional Acts of Kindness

The kindness we offer ourselves and others affects what happens in the very next moment. Although kindness can be misunderstood as an ineffectual or even superficial nicety, it’s neither. Like many... Read More

12 Symptoms of Spiritual Awakening

1. An increased tendency to let things happen rather than make them happen. 2. Frequent attacks of smiling. 3. Feelings of being connected with others and nature. 4. Frequent overwhelming episodes... Read More

Manage Your Holiday Stress

The holidays are often a time when life-stressors increase. The following are tips to help keep you grounded when you feel the stress increasing. Take time for yourself — There may... Read More

We All Yearn To Belong

It happened on a train into Manhattan. I was sitting with my children in a cluster of seats facing each other. The girls were making bracelets out of rubber bands, and... Read More

Blessings for a New Year

May you be blessed with sudden insights and inspiration, May you be graced with quiet moments of simplicity and reflection, May you be supported by your loved ones when you need... Read More